How to Cultivate Equanimity and Why
The Meaning of Equanimity in Buddhism Equanimity is a central theme of Buddhist philosophy. We can cultivate equanimity with meditation,...
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What’s My Motivation? Practicing Buddhism
Purifying our Motivation Along the Buddhist Path Most of us turn toward spirituality because we want to live happier, more...
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The Meaning of Nirvana in Buddhism (End of Suffering Explained) The various Buddhist traditions differ in their interpretation of nirvana,...
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Samsara Definition And Meaning in Buddhism Until we are awakened, we live in samsara. Habit keeps us trapped in this...
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Meditation’s Potential Age-Defying Effects
Does Meditation Reverse Aging? (Slowing Brain Degeneration) As we age, certain areas of the brain begin to shrink. Learning new...
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How to Protect Your Peace of Mind
The Meaning Of Protecting The Mind (6 Encouraging Ways) We all know that junk food isn’t good for our bodies,...
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The Health Benefits of Compassion
Why Compassion Matters More Than Ever (Having Empathy) The science of compassion says the desire to relieve the suffering of...
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How to Find a Meditation Teacher
The Role of the Meditation Teacher (And the Impact on Our Practice) When we’re brand new to meditation, it helps...
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How to Get Better at Meditation
How to Meditate for the Benefits (Having Healthier and Happier Lives) When we first begin a meditation practice, it’s common...
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What Does Ignorance Mean in Buddhism?
What is Ignorance (Avidya), or Misconceptions for Buddhists? Nobody wants to be told they are ignorant. We associate this with...
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How to Practice Patience, and Why
Patience as a Transformative Perfection Patience is among Buddhism’s six (or ten) paramitas, qualities associated with the actions of bodhisattvas....
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How To Practice Generosity, And Why
Generosity Practice - The Mahayana Perfection of Generosity Buddhism’s paramitas, also known as the perfections, are qualities generally associated with...
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Why Is Renunciation Important for Buddhist Practice?
Buddhist Renunciation Explained (Benefits & How to Practice) When people think of Buddhist renunciation they might picture an austere monk,...
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The Meaning of Buddhist Right View
What is Right View in Buddhism? (Understanding the Four Noble Truths) Buddhism teaches there is a particular worldview, or perspective...
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What is the Meaning of Dharma?
Defining Dharma (Definition & Deeper Meaning) In Buddhist studies and teachings, the term dharma is often referred to but left...
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