ASMR in Meditation

By Mindworks Team

Autonomous Sensory Meridian Responses and Meditation Do you experience a pleasant tingling sensation (called ASMR) when someone whispers in your...

The Psychology of Addiction

By Stephen Dansiger

The intersection between modern trauma theory, addiction & mindfulness The problem of addiction is not just a problem for people...

Seeing White Light During Meditation

By Mindworks Team

Meditation Experiences It’s not all that unusual for meditators to have an experience of light during their practice session. The...

Meditation Research: What Does Science Tell Us About Meditation

By Mindworks Team

People have been practicing meditation for millennia. This ancient practice is as pertinent nowadays as it was centuries ago. Meditation...

How to Meditate for Better Concentration

By Mindworks Team

We lead extremely busy lives - more often than not we have to devote our attention to many different tasks...

Does Meditation Improve Memory?

By Mindworks Team

The benefits of meditation are far-reaching, and researchers have already identified a number of patently positive effects that meditation can...