Change is the Great Leveler

By Lama Jampa Thaye

Recognizing the law of impermanence: Come back to this present moment What meditation does, to put it very dramatically but,...

Power to Change the Future: Our Karmic Plate

By Lama Jampa Thaye

Meditation can change the trajectory of our lives The idea of karma is that what we’ve got on our plate...

Meditation: Discovering the Gold Mine Within

By Trinlay Rinpoche

All emotions are related to worries about the self. That’s ego: the fact that you are always concerned about your...

Top 10 Best Tips on How to Meditate

By Trungram Gyalwa, PhD

How Do You Meditate? A Meditation Toolkit Here are 10 tips on meditation that will enable you to experience its...

How Does Meditation Reduce Stress?

By Maria Camara

Mindfulness Meditation for Stress and Anxiety Stress and anxiety result when we feel we can’t handle the pressures and adverse...

Noting Meditation Practice

By Pamela Gayle White

How to use labels to make a busy mind more manageable Oh, those pesky thoughts. When we’re in deep meditation,...

Meditation on the Power of Gratitude

By Lama Jampa Thaye

We all know that it’s important to appreciate the good things in our lives and to be thankful for the...

Helping Our Kids Deal with Technology through Meditation

By Lama Jampa Thaye

Information Technology, Social Media and Meditation Today’s younger generations are growing up in a context that is significantly different from...

Being a genuine person: 5 things to consider

By Bart Mendel

We all have the ability to be genuine: to be open, honest, present, available and kind. It may seem that...

Meditation and Stress Prevention

By Maria Camara

Preventing stress with regular meditation practice Did you know that meditation doesn’t only relieve stress? Science has shown that meditation...

Disrupting Habitual Patterns Through Meditation

By Rachel Parrish

Habitual Patterns Limit Our Options and Hold Us Hostage Due to the tendencies we create out of habit, our thoughts...

Forgiveness Meditation Practice

By Joseph Rogers

Healing relationships is key to addiction recovery Without relationship, there is no practice, there is no recovery. Finding a way...

Unconditional Well-Being

By Khaydroup Podvoll

Our best qualities are revealed through meditation practice When we meditate, we’re training in being present to each moment without...

Minding the Gap in Meditation

By Khaydroup Podvoll

Discovering a Spacious Mind through Mindfulness and Awareness In this mindful journey that we’re on, we work with qualities such...

Working with Emotions in Meditation

By Bart Mendel

When we meditate, we need to understand how to work with thoughts and emotions. Emotions are part of life, but...