Can Anyone Meditate?

By Mindworks Team

Sometimes when people have tried to meditate and then lost interest, they wonder “Is it really possible for anyone to...

When Is the Best Time of Day to Meditate?

By Mindworks Team

Meditation helps us discover and cultivate our inner strength, resilience, and focus. But even if we recognize the value of...

Power to Change the Future: Our Karmic Plate

By Lama Jampa Thaye

Meditation can change the trajectory of our lives The idea of karma is that what we’ve got on our plate...

Meditation: Discovering the Gold Mine Within

By Trinlay Rinpoche

All emotions are related to worries about the self. That’s ego: the fact that you are always concerned about your...

Top 10 Best Tips on How to Meditate

By Trungram Gyalwa, PhD

How Do You Meditate? A Meditation Toolkit Here are 10 tips on meditation that will enable you to experience its...

How Does Meditation Reduce Stress?

By Maria Camara

Mindfulness Meditation for Stress and Anxiety Stress and anxiety result when we feel we can’t handle the pressures and adverse...

The Best Meditation Posture for You

By Mindworks Team

The best meditation posture for you is, first and foremost, the one you can settle into and sustain. Most people...

Meditation on the Power of Gratitude

By Lama Jampa Thaye

We all know that it’s important to appreciate the good things in our lives and to be thankful for the...

Listen, Reflect, Meditate

By Mindworks Team

The Power of Contemplative Practice If meditation in general and mindfulness in particular are so popular nowadays, it’s because the...

Being a genuine person: 5 things to consider

By Bart Mendel

We all have the ability to be genuine: to be open, honest, present, available and kind. It may seem that...

Meditation and Stress Prevention

By Maria Camara

Preventing stress with regular meditation practice Did you know that meditation doesn’t only relieve stress? Science has shown that meditation...

The Meaning of Mindfulness and Awareness

By Mindworks Team

Mindfulness and awareness are the foundations of meditation. But what’s the difference? If the term “mindfulness” is now part of...

Disrupting Habitual Patterns Through Meditation

By Rachel Parrish

Habitual Patterns Limit Our Options and Hold Us Hostage Due to the tendencies we create out of habit, our thoughts...

Forgiveness Meditation Practice

By Joseph Rogers

Healing relationships is key to addiction recovery Without relationship, there is no practice, there is no recovery. Finding a way...

Unconditional Well-Being

By Khaydroup Podvoll

Our best qualities are revealed through meditation practice When we meditate, we’re training in being present to each moment without...