Explore Expert Meditation Advice & Insight

Learn by Doing Nothing: Emotions and Thoughts in Meditation

By Tsony Devroux

How do you practice being present in every moment of your life? Through meditation we learn that we can relate...

Tonglen Meditation – How to Practice

By Pamela Gayle White

Laying a foundation for active compassion in your meditation practice Tonglen is an ancient form of meditation that focuses on...

Lovingkindness and Compassion Meditation

By Bart Mendel

How is lovingkindness different from love in meditation practice? In our culture, “love” is a loaded word. We usually think...

Meditation on the Job | Practicing Mindfulness at Work

By Mindworks Team

Five ways to bring more meditation into your work life Meditation is an oasis of calm in our busy lives,...

Buddhist Meditation Techniques & Practices

By Mindworks Team

You probably know that the increasingly popular practices of mindfulness and meditation share Buddhist roots. But did you know that...

Mindful Listening

By Mindworks Team

Is there a relationship between effective listening and mindfulness? What is mindful listening? Mindfulness, in all its many forms, boils...

The Four Qualities of a Wise and Open Heart

By Mindworks Team

What are the Four Immeasurables in Buddhism? — An Introduction As meditators, we spend a lot of time practicing the art of...

Lovingkindness Meditation – A Daily Script

By Mindworks Team

A simple and profound lovingkindness meditation to practice every day What is lovingkindness meditation? Often presented as a complement to...

Beginners Guide to Meditation

By Pamela Gayle White

How to Meditate for Beginners: let’s get you started! You’ve read about the many benefits of meditation, you’ve got friends...

What is Zen Meditation? Benefits & Techniques

By Mindworks Team

Zen meditation is an ancient Buddhist tradition that dates back to the Tang Dynasty in 7th century China. From its...

Benefits of Mindfulness & Awareness Meditation

By Bart Mendel

The many benefits of meditation can be grouped into two categories. In the first, we find all of the improvements to our...

How to Manage a Business and Meditate Effectively

By Bart Mendel

Meditation for busy business executives Not so very long ago, meditation and entrepreneurship rarely occupied the same bandwidth. Nowadays though,...

Morning Meditation

By Mindworks Team

Four mindful ways to wake up your body and energize your mind What are the benefits of morning meditation? As...

Teaching Kids to Meditate — Meditation Benefits for Kids

By Mindworks Team

How to approach meditation for children (from people who teach it) Just as grown-ups who meditate are motivated by different...

Mindfulness of Sounds – Meditation Practice

By Mindworks Team

What are meditation sounds? How to use sounds in mindfulness practice Meditation is about paying attention in and to the...