Feed your mind with articles designed to help you gain deeper knowledge along your path to lasting personal transformation.
Can I learn to meditate on my own?
Can meditation be self taught?
Can meditation change behavior?
Can meditation help control emotions?
Can meditation increase happiness?
Can meditation make you kinder?
Mindfulness, Business & Success — What’s the Science?
Learning more about the science of meditation in the workplace At first glance, mindfulness and business don’t seem to have...
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Sometimes when people have tried to meditate and then lost interest, they wonder “Is it really possible for anyone to...
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When Is the Best Time of Day to Meditate?
Meditation helps us discover and cultivate our inner strength, resilience, and focus. But even if we recognize the value of...
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We’re human—how fortunate and precious! Now what? Reflecting on the preciousness of being born human is an exercise in gratitude...
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5 Simple Ways to be Mindful in Your Everyday Life
Each and every day, there are many opportunities to be mindful In today’s distraction-filled world, mindful moments can feel like...
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The morality of meditation: enhancing our ethical decision-making At first glance, it may seem that meditation practice has very little...
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Power to Change the Future: Our Karmic Plate
Meditation can change the trajectory of our lives The idea of karma is that what we’ve got on our plate...
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Transforming the Mind Through the Three Practices
Benefits of integrating discipline, meditation and wisdom Many people are initially drawn to meditation because of its proven physical and...
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Meditation: Discovering the Gold Mine Within
All emotions are related to worries about the self. That’s ego: the fact that you are always concerned about your...
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Top 10 Best Tips on How to Meditate
How Do You Meditate? A Meditation Toolkit Here are 10 tips on meditation that will enable you to experience its...
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How Does Meditation Reduce Stress?
Mindfulness Meditation for Stress and Anxiety Stress and anxiety result when we feel we can’t handle the pressures and adverse...
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How to use labels to make a busy mind more manageable Oh, those pesky thoughts. When we’re in deep meditation,...
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Vipassana meditation, also known as insight or awareness meditation, can be summarized by Socrates’s famous maxim “To know thyself is...
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News: Mindworks Announces New Online Meditation Courses
~ NEW, RELEVANT AND INSPIRING ~ Great news! Our sparkling new and improved Mindworks website is now host to some...
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The Best Meditation Posture for You
The best meditation posture for you is, first and foremost, the one you can settle into and sustain. Most people...
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Mindworks goal is simple—we want to help you discover the transformative power of meditation so that you can live your best life. As a 501c3 nonprofit, your support enables us to bring accessible, authentic meditation guidance to a worldwide community.
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