Explore Expert Meditation Advice & Insight

How to Meditate: Tibetan Buddhism

By Mindworks Team

As Buddhist meditation and philosophy spread throughout the East many hundreds of years ago, they acquired the flavors of the...

What is compassion meditation?

By Mindworks Team

All forms of meditation center on presence and focusing. When we practice compassion meditation, our focus is well-being: the well-being...

What Is Swimming Meditation?

By Mindworks Team

Doctors recommend swimming as one of the best exercises around, and for good reason. When we swim, the main muscle...

Confidence in Meditation: Fundamental Fearlessness

By Tokpa Korlo

Fearlessness: the spaciousness of meditation flows into everyday life As we sit, we become aware of the space that reveals...

What is Meditation Used For?

By Mindworks Team

(Drum roll…) Meditation is everywhere: schools, community centers, medical centers, in the military, in churches, temples, and ashrams, and the...

Understanding Karma – Cause and Effect

By Bart Mendel

Meditation on karma, motivation and result Karma is something that’s often totally misunderstood. When most people hear the word karma,...

ASMR in Meditation

By Mindworks Team

Autonomous Sensory Meridian Responses and Meditation Do you experience a pleasant tingling sensation (called ASMR) when someone whispers in your...

A Mindful Education: Meditation & Social-Emotional Learning Case Study

By Mindworks Team

Meditation in High Schools - A Case Study High school math and science teacher John Thomson has been practicing meditation...

The Benefits of a Meditation Chair

By Mindworks Team

For meditators looking to get comfortable with their practice, having the right meditation furniture and accessories is a big plus. A...

Anger Management and Meditation

By Stephen Dansiger

Mindfulness can teach us that anger doesn’t have to be a problem. Anger’s not the problem, greed is not the...

What is Meditation? Everybody’s talking about it!

By Mindworks Team

Okay, but what is the definition of meditation? According to the Cambridge Dictionary online, the meaning of meditation is either:...

Tinnitus Meditation: Clear Your Mind With Guided Meditation

By Mindworks Team

Those who are dealing with the medical condition called tinnitus perceive noises that others don’t. Common sounds include buzzing, hissing,...

Best Meditation Gift Ideas for Him and Her

By Mindworks Team

Is there a special person in your life who meditates? Wondering what meditation-related gifts might surprise and delight them? Even...

The Psychology of Addiction

By Stephen Dansiger

The intersection between modern trauma theory, addiction & mindfulness The problem of addiction is not just a problem for people...

Mindfulness for Children

By Mindworks Team

If you’re a parent or children’s caregiver, you well know that caring for small children can be challenging. Moments of...