Explore Expert Meditation Advice & Insight

Physical & Mental Benefits of Meditation

By Mindworks Team

Meditation is becoming increasingly popular as more and more people discover its wide-ranging benefits. Although this practice has been around...

Seeing White Light During Meditation

By Mindworks Team

Meditation Experiences It’s not all that unusual for meditators to have an experience of light during their practice session. The...

Generosity Creates Natural Wealth

By Lama Jampa Thaye

Meditation teaches us to be generous in our everyday lives. In meditation watching the breath with mindfulness is a very...

Health Benefits of Meditation

By Mindworks Team

For centuries, meditation has been used as an effective technique to work with the mind, and also to provide relaxation,...

Meditation Research: What Does Science Tell Us About Meditation

By Mindworks Team

People have been practicing meditation for millennia. This ancient practice is as pertinent nowadays as it was centuries ago. Meditation...

Meditation for Seniors

By Mindworks Team

We all dream of aging like good wine, getting better and better as the years progress. And we all know...

Guided Meditation for Kids

By Mindworks Team

Today’s kids lead extremely hectic lifestyles. Their days are filled with school, family and social obligations, sensory overload, and internal...

What is Self Reflection Meditation?

By Mindworks Team

“All of humanity's problems stem from man's inability to sit quietly in a room alone.” These pithy words were spoken...

What Is the Goal of Meditation?

By Mindworks Team

Sometimes even the most seasoned meditators find it difficult to meditate on a daily basis. But isn’t it funny how...

What Is Channeling Meditation?

By Mindworks Team

Meditation means different things to different people. The most mainstream form of meditation nowadays is mindfulness, but there are plenty...

5 Best Places for Meditation

By Mindworks Team

Where Would You Love to Meditate? Ready for a real journey to uncharted territories? It’s time to sit! And where...

The Challenges of Silent Meditation

By Mindworks Team

For centuries, silent meditation was reserved for the privileged few who had renounced the world and sought communion – with...

What Does Self Awareness Mean?

By Mindworks Team

“Awareness” is a buzz word in meditation talks and mindfulness conversations. But what, actually is awareness? Is it being mentally...

What is Gong Meditation and How Is It Practiced?

By Mindworks Team

Gong meditation is a unique type of sound practice that involves using therapeutic gong sounds and vibrations to bring about...

History, Benefits and Uses of Meditation Balls

By Mindworks Team

Meditation balls - also known as “Chinese medicine balls,” “Baoding balls,” “relaxation balls” and “Zen meditation balls” - are two...