Explore Expert Meditation Advice & Insight

Do You Need a Cushion to Meditate?

By Mindworks Team

The short answer is… maybe. You could try meditating on a chair for starters, or simply sit on the floor...

Meditation for Healing

By Mindworks Team

In recent years thousands of people have participated in studies that confirm the beneficial effects of meditation for stress, depression,...

Meditation and ADHD

By Mindworks Team

Attention Deficit Hyperactivity Disorder (or simply ADHD) is a disorder characterized by hyperactivity, extreme distractibility and impulsivity. This condition commonly...

Meditating Outside | Benefits & Joys of Meditating in Nature

By Mindworks Team

Don’t you love being outside in fine weather? Enjoying the environment, a swim, a stroll, a romp with the dog…...

Daily Meditation

By Mindworks Team

Many people rely on daily readings and meditation to help them maintain balance and a healthy spiritual life. Those who...

Meditation Helps to Accept What We Can’t Change in Our Children

By Lama Jampa Thaye

Creating space for acceptance of our kids improves parenting There are times in life where we don’t have a choice,...

Keeping a Meditation Journal

By Mindworks Team

Sometimes when we meditate we have exceptional experiences that we wouldn’t trade for anything. Other times we end up feeling...

How to Meditate for Better Concentration

By Mindworks Team

We lead extremely busy lives - more often than not we have to devote our attention to many different tasks...

Does Meditation Improve Memory?

By Mindworks Team

The benefits of meditation are far-reaching, and researchers have already identified a number of patently positive effects that meditation can...

What is Deep Meditation?

By Mindworks Team

Beginners and seasoned meditators alike wonder what deep meditation should feel like. In their quest for deep meditation, some meditators...

What Are The Differences Between Meditation and Relaxation?

By Mindworks Team

It’s the old “an apple is a fruit but a fruit isn’t necessarily an apple” equation. Meditation is relaxing, but...

Falling Asleep During Guided Meditation

By Mindworks Team

Is it okay to fall asleep while meditating? An ever-increasing number of people from all horizons are discovering that meditation...

Meditation and Insomnia

By Mindworks Team

Meditation and Insomnia: at the crossroads of sleep and mindfulness Have you ever struggled with sleeplessness? It is estimated that...

Best Meditation Positions While Lying Down

By Mindworks Team

The Lying Down Meditation Posture Meditation is an effective practice that helps the body stay in tune with the heart...

How to Meditate During Pregnancy

By Mindworks Team

Pregnancy Meditation Pregnant women have to cope with a number of emotional and physical challenges. Hormonal changes can lead to...