Feed your mind with articles designed to help you gain deeper knowledge along your path to lasting personal transformation.
Can I learn to meditate on my own?
Can meditation be self taught?
Can meditation change behavior?
Can meditation help control emotions?
Can meditation increase happiness?
Can meditation make you kinder?
Meditation’s Potential Age-Defying Effects
Does Meditation Reverse Aging? (Slowing Brain Degeneration) As we age, certain areas of the brain begin to shrink. Learning new...
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How to Protect Your Peace of Mind
The Meaning Of Protecting The Mind (6 Encouraging Ways) We all know that junk food isn’t good for our bodies,...
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Life-changing lessons we can learn from the Buddha The Buddha did not begin his life as “The Buddha.” He began...
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Why Is The Eightfold Path Important? (Putting an End to Suffering) Buddhism offers a map, a path of practice. This...
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The Health Benefits of Compassion
Why Compassion Matters More Than Ever (Having Empathy) The science of compassion says the desire to relieve the suffering of...
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Understanding the Accumulation of Merit and Wisdom
Why accumulating merit and wisdom is important When we intentionally develop positive qualities, we’re building a certain spiritual force, a...
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How to Find a Meditation Teacher
The Role of the Meditation Teacher (And the Impact on Our Practice) When we’re brand new to meditation, it helps...
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How to Get Better at Meditation
How to Meditate for the Benefits (Having Healthier and Happier Lives) When we first begin a meditation practice, it’s common...
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What Does Ignorance Mean in Buddhism?
What is Ignorance (Avidya), or Misconceptions for Buddhists? Nobody wants to be told they are ignorant. We associate this with...
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How to Practice Patience, and Why
Patience as a Transformative Perfection Patience is among Buddhism’s six (or ten) paramitas, qualities associated with the actions of bodhisattvas....
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How To Practice Generosity, And Why
Generosity Practice - The Mahayana Perfection of Generosity Buddhism’s paramitas, also known as the perfections, are qualities generally associated with...
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Why Is Renunciation Important for Buddhist Practice?
Buddhist Renunciation Explained (Benefits & How to Practice) When people think of Buddhist renunciation they might picture an austere monk,...
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The Meaning of Buddhist Right View
What is Right View in Buddhism? (Understanding the Four Noble Truths) Buddhism teaches there is a particular worldview, or perspective...
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Remedies to Agitation and Dullness
Two classic obstacles to meditation, explained When you’ve decided to meditate and work on training your mind, don’t assume that...
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What is the Meaning of Dharma?
Defining Dharma (Definition & Deeper Meaning) In Buddhist studies and teachings, the term dharma is often referred to but left...
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